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QUIZ

NICOTINE DEPENDENCE

Please, answer the quiz below to discover your level of nicotine dependence.

After submitting your response, we will promptly send an email with your score and recommendations from the Viver Sem Fumo team.

How long after waking up do you smoke your first cigarette?
a) Within the first 5 minutes
b) 6 – 30 minutes
c) 31 – 60 minutes
d) After 60 minutes
How many cigarettes do you smoke per day?
a) 10 or less
b) 11 – 20
c) 21 – 30
d) 31 or more
Is it difficult for you not to smoke in places where it is prohibited?
a) Yes
b) No
If you are very ill, or bedridden, do you smoke or not?
a) Yes
b) No
Which cigarette would be the hardest for you to quit?
a) The first one in the morning
b) Any other
Do you smoke more in the first few hours after waking up, or later in the day?
a) In the first few hours
b) Later in the day
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